In this video, Catholic counselor Keoni Sablan discusses the mental health crisis and offers insights on how to navigate it. Get guidance from a Catholic life coach and Catholic counselor on managing mental health challenges in alignment with your faith according to Thomistic Psychology and the teachings of St. Thomas.

Fill out this survey to chat with Keoni: https://docs.google.com/forms/d/e/1FAIpQLSftIiMO5ZusVlu9pgvCrVFHbHr0vWgwls-lp7qGU-n_2NFFSg/viewform?usp=sharing

Want to support my work? ➡️ https://www.buymeacoffee.com/cameronriecker

My Discord For Men: https://discord.gg/NcryGVDxQV

Timecodes:
0:00 Welcome and Kone’s Intro
0:49 What Is Mental Health?
4:40 Common Mental Struggles
7:05 Custody of the Mind Explained
11:01 Intellectual Formation Issues
14:10 Self-Knowledge for Mastery
19:07 Practical Steps for Custody of the mind
25:52 Four Rs to Train the Mind
34:50 Habits Becoming Pleasant
45:32 Challenging Assumptions
54:50 Demonic Influence on Faculties
59:17 Closing and Contact Info

#catholicmen #masculinity #rosary