Discover the Catholic teaching on temperance, one of the four cardinal virtues, as explained by St. Paul and St. Thomas Aquinas. Learn why temperance is essential for moderating food, drink, and pleasures, how gluttony and drunkenness lead to sin, and how Christian moderation transforms meals, fasting, and celebrations into opportunities for virtue and holiness.

This talk explores:

The meaning of temperance in the spiritual life
St. Thomas Aquinas on gluttony and moderation
Why temperance is the “first rung” of virtue
How feasting, fasting, and family meals glorify God
Biblical lessons from the Israelites and the teachings of St. Paul

Whether you’re seeking Catholic homilies, spiritual guidance, or practical ways to live your faith, this reflection will inspire you to live temperance daily.
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